You can live with patience and purpose every day

(even if it feels impossible some days)

Stop feeling overwhelmed and start feeling in control

Enter your name and email and I’ll send “5 Strategies for More Self-Love/Advocacy” straight to your inbox!

Building Compassion and Empathy Starts with Us

I know what it’s like- you are overwhelmed with the emersion into adulthood, motherhood, and everything else. There are days where you just feel like you cannot get anything done. You also feel like you are drowning in advice while barely able to care for your own needs. I’m right there with you, and I can help.

Learn about your needs

It is impossible to serve others if we do not know how to help and serve ourselves and our own needs. By learning more about ourselves- our triggers, our habits, and our real needs- we can learn to have a bigger capacity for our children’s emotions– and ultimately become better people and parents to our children.

Learn about your child's needs

Once you learn more about your own needs and your own self, you can better anticipate and understand your child’s needs and behaviors. With this knowledge, you can better navigate your child’s emotions and help them process these emotions, too.

Learn how to reflect and grow

Our self-growth and our children’s growth is ever evolving. By learning crucial reflection skills, you can better understand where you have been and where you will go on this journey through empathy and self-love.

4. Hi, I'm Lauren!

I am a mother, wife, board certified music therapist and hold a master’s degree in early education. I help people like you learn to become self-loving people and parents who can understand their emotions, find direction in their life again and purpose (without spending too much money or having to reinvent themselves!)

You’re in the right place if:

You are looking to make big changes in your life (career, family life, etc) but lack the self-assuredness and decision making skills to do it alone
Want to become a better spouse/person/parent
Want to learn the best skills to handle your emotions AND your child’s emotions at the same time.

That’s why I created “5 Ways to practice Self-Love NOW”. To help you get started in your self-love and emotion journey.

What Makes My website Different

I’ve been there. Not only have I worked with children in mental health settings, but I myself have had severe mental health struggles as well. I understand what it is like to not feel in control of your emotions or self, which is why I am so passionate and understanding when working with others who struggle as well.

What I will teach you. Inside my coaching calls and programs, I try my best to break it all down in a really simple, straightforward way to have you understanding your emotions, your triggers, and your children’s emotions better.

Results. If you sign up for coaching calls with me, I’ll hold your hand through the entire process. Not only will I work with you through our sessions, but I will give you optional “homework,” journal prompts, and worksheets to work on in-between our calls.

Seriously, you can’t do this wrong!

From The Blog

What I learned after leaving the classroom Part 1

What being out of the classroom for 2 months has taught me When I sat down to write this blog post, it took me almost…

Burnout and Teaching Blog Series: What Even Is Burnout?

We use the term “burnout” so often that we most likely hear of someone burnt out on a daily basis. The rise of burnout is…

How Teachers Can Prioritize Needs through Boundary Setting and Advocacy

Let’s paint a picture, shall we? You wake up and look at your alarm clock. It’s 6am and you know you need to get up…

Imagine if you were able to make quicker decisions and understand your emotions better.

Not only could you better understand yourself and your decisions, but you will also begin to understand your children, co-workers, and other friends and family members.

It all starts with starting to understand yourself, love yourself, and understand your emotions better.

Imagine if you could…

Make decisions based off of YOUR needs
Understand your children’s emotions and behaviors better
Feel like you have more patience and understanding throughout the day.

I can help you get started. If you are still on the fence, you can schedule your FREE first intro coaching call (20 minutes) with me where we can talk about your goals and what you would like out of our program.

Still thinking? Sign up for my emails and Freebie while you wait!

Enter your name and email for a FREE 20 minute Coaching Call with me!